Nutritional knowledge

Essential amino acids are vital for life. The human body cannot produce them itself. They must be obtained entirely through food. A sufficient supply of all essential amino acids is especially important for children, who are growing and constantly building new cells.

Carbohydrates are among the body's most important energy sources. The brain and muscles, in particular, depend on a continuous supply of glucose. But carbohydrates do much more than just provide energy. They influence the immune system, digestion, hormone balance, and overall metabolism.

Fats are one of the fundamental building blocks of our diet. They not only provide energy but also perform numerous functions in metabolism. Fats are necessary for the absorption of fat-soluble vitamins, the production of hormones, the construction of cell membranes, and the healthy development of the brain, especially in childhood.

Vitamins are vital micronutrients. They regulate countless processes in the body, from cell division to energy metabolism to immune defense. A regular intake of these nutrients is particularly crucial for children who are still developing physically, mentally, and emotionally.

Minerals are among the essential nutrients that the body cannot produce itself. They are involved in numerous biological processes, including cell structure, nerve conduction, muscle contraction, and immune regulation. They are especially important for children.

Numerous studies suggest that high consumption of plant-based foods is associated with a significantly reduced risk of developing chronic diseases, an effect that, along with fiber...